Discovery Consultation

Start your journey to self-empowerment with a FREE 30-minute Discovery Consultation. In this session, we’ll explore your current self-love and self-care practices, identify areas for growth, and discuss how coaching can help you build a more positive relationships with yourself. For those of you navigating life after loss, we’ll also touch on how grief may be affecting your self-care and ways to gently reconnect with your own needs and well-being during this time of healing.

You’ll gain insights into your unique strengths and discover practical strategies to enhance boost your self-esteem and well-being. 

One-to-One Coaching: Self-Love & Widowed Support

Self-Love Coaching:
This coaching is tailored to help you uncover and transform unhealthy patterns, build your self-awareness, and foster a mindset that promotes self-love, emotional resilience, and healthier relationships. Whether you want a single session for clarity or ongoing support to make lasing changes, this coaching will meet you where you are.

Widowed:
This coaching addresses the unique challenges of widowhood, including grief, isolation and rebuilding your sense of self,. Whether you need immediate support with a focused 121 session or continuous guidance over several weeks, I’m here to help you reconnect with your inner strength, gain clarity, and navigate your new reality with confidence.

Coaching Packages:
Whether you choose a one-time session or an ongoing multi-week coaching package, I’ll guide you through personalized exercises, self-assessment tools, and actionable tasks that reinforce your growth. Our work together will help you move toward your goals with clarity and confidence, building a roadmap for lasting change.

Empowering Virtual Workshops

Immerse yourself in workshops designed to cultivate self-love and personal growth. These sessions provide practical tools, powerful insights and actionable strategies for your self-love journey.

Workshop Offerings:

  • Begin Your Self-Love Journey (one-day workshop)
  • Discover Your Worth: A Journey to Authentic Self-Love (8-week series)
  • Widowed; Now What (half-day workshop)
  • From Grief to Growth: Embracing Life After Loss (8- to 10-week series)

Group Coaching: Empower Yourself

Group coaching provides a unique opportunity to deepen your understanding of self-love while supported by a community of like-minded individuals. Over several weeks, you’ll share experiences, gain insights, and apply what you’ve learned to live with greater purpose and authenticity.

This program is designed to help you embrace your worth, boost your self-esteem, and build resilience. Through weekly discussions, self0assessment exercises, and guided activities you’ll gain the tools to continue growing long after the program ends.

Sign up today to be part of this transformative, supportive community!

Coming Soon: JOYS Club

The Journey of Your Self-Love (JOYS) Club is a members only community offering exclusive resources, accountability, and support. Members will have access to:

  • Q&A Sessions
  • Accountability Partners
  • Helpful Resources (checklists, e-books, etc.)
  • Travel Opportunities: (Self-Love and Widowed Discovery cruises)
Reach your personal goal

Let's Connect

If you’re ready to begin your journey of self-love and emotional healing, I’d love to help you take that first step. Let’s connect for a free consultation and explore how you can create the life you truly deserve.

Let’s Get in Touch

Please feel free to get in touch with me for more information and/or to schedule today.

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